Eggs are good stuff. They’re nutritional, they’re easy to
prepare, and they go with anything. Eggs get a bad rap because of the
cholesterol scare of the ‘70s and ‘80s, but they’re not really all that full of
the bad stuff.
Not only do they supply all the amino acids you need, they
are high in vitamins, including A, B-complex, C and D. Changes in chicken diet
have produced eggs that are higher in omega 3 fatty acids and lower in
cholesterol and fats.
I usually have at least one egg for breakfast every day,
supplemented by a one-equivalent of cholesterol-free egg substitute, which is
basically egg whites. The ersatz product has improved tremendously over the
years in both taste and substance (mouth-feel) since I first started consuming
it in the mid-‘60s.
Here’s some interesting information about eggs that I found
while reading the January-February 2011 issue of WebMD the Magazine in a doctor’s office recently:
·
Why is the egg the symbol of new life?
Egyptians, Persians, Hindus and other ancient cultures believe the world began
as a large egg.
·
In the U.S., the average hen lays between 250
and 300 eggs a year.
·
A New Jersey hen holds the record for the heaviest
egg – about a pound.
·
You know that White House Easter Egg Hunt they
hold each year on the lawn, right? It started in 1878 by Pres. Rutherford B.
Hayes because a law had been passed that year forbidding kids from playing on
the Capitol grounds. So there!
·
Eggs are good diet food, containing 17 grams of
protein and only 72 calories apiece.
·
If you want more low-fat protein, have an
egg-white omelet. Want more vitamins and minerals? Use the yolk as well.
·
The “devil” in deviled eggs derives from the
spices, not the egg itself.
When I ran for president of the Honolulu Jaycees ‘way back
when, my campaign slogan was “Craig is a Good Egg.”