I read this the other day about brightening up your smile: When snacking during the day, munch on crunchy foods like apples, carrots and celery. They help keep your teeth clean.
After lunch, chew gum to absorb moisture that might contain staining substances. To lessen the incidence of caries, chew sugar-free gum.
Rinse your mouth after eating, especially after dinner.
I do all of this anyway, but maybe others haven’t. Now … SMILE!
Good advice. I should follow it. :)
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